The Squat Book
A book centered on technique for the squat, as well as mobility and accessory exercises to improve your position. If you have ever wanted to master this quintessential movement but have worried about performing it correctly, this book is for you! Whether you are a beginner just starting out, or an advanced athlete looking to optimize position, there is something for everyone in these pages.
A concise guide to mastering the squat for all skill levels. Complete with mobility and accessory exercises.